EP130 Tis the Season for Self-Care

Welcome to Episode 130 where we explore what it means to actually practice self-care during the holidays.   

In this episode we talk about different ways to take care of ourselves as we are now in the holiday season and the coming to the end of another year.  We focus on how you can create a set of intentions for your self-care, along with ways to have an ongoing assessment of how that’s going – to keep you focused, centered and grounded within yourself.

 Key Elements:

• Look at the different areas of self-care during the holidays.
• Do an honest assessment of how you are doing in each area.
• Process ways to create a plan you can actually follow.

“Self-care is how

you take your

power back.”

- Lalah Delia

Resources:

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

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