EP128 Looking for the Moments:

Welcome to Episode 128 where we explore how being intentional helps us to feel grounded and empowered.

In this episode we talk about being focused on who you want to be and what you intend for yourself this holiday season.  Being prepared and getting back to yourself, means taking your power back from maybe years of being compliant, of being enmeshed with family or others and losing who you are over time.  Maybe its about people pleasing you want to stop and refocusing on yourself can feel scary invigorating or simply peaceful. Join us as we wrap up this month and prepare for the holidays!

 Key Elements:

• Defining your intentions for the holidays, especially for yourself.
• Talk about finding the moments to live out these intentions.
• Discuss how preparing and rehearsing how we want to interact makes it more plausible that we can honor ourselves in the moment.

When your intention is clear,

so is the way.

-Alan Cohen

Resources:

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

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