EP125 Setting Loving Limits with Loved Ones

Welcome to Episode 125 where we talk about how to set boundaries with family and friends around the holidays.

In this episode we explored some things to consider about setting healthy boundaries for yourself this holiday season with the people you care about. Holidays can be wrought with expectations, perfectionism and guilt.   We explored honoring what you need, how to detach with love and allow others to have their process as well. Finally, we talked about your Holiday Bill of Rights to get you focused on self-care and honor the rights of those you love the most.

 Key Elements:

• Look at aspects of healthy limit setting that make it easier and healthier.
• Explore the concepts of loving detachment and grief work as a part of this.
• Discuss the Holiday Bill of Rights as guidance in case you struggle to honor yourself.

Family is supposed to be

 our safe haven. Very often, it’s the place  where we find the deepest heartache.

– Iyanla Vanzant

Resources:

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