EP101 We Want to Hear You.

Welcome to episode 101 where we finish up the month on assertiveness by exploring the concept of using your voice, and making your inside and outside voices match.

In this episode we talk about how rediscovering your confident inner four year old, and beginning to use your voice to express your truth.  With kindness, firmness, and the vibe that you are straight with YOU.  It’s about making your insides match your outsides.  It’s about allowing yourself to be heard. You believe in you, and now it’s time to put that truth out there.

Key Elements:

• Discuss examples of what it looks like to NOT use your voice.
• Identify times when it is healthy and necessary to speak up, and how to do it.
• Look at why a good understanding of boundaries and detachment are crucial for assertiveness.

“The most courageous act

is still to think

for yourself.

Aloud.”

– Coco Chanel

Resources:

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