EP087 No Matter What, Real Love Starts with You

Welcome to episode 87 where we dive into Real Self-Love, why it matters so much, what makes us not take good care of ourselves, and the benefits of good self-care.

In this episode, we describe the many ways we can abandon ourselves, from denying our feelings to neglecting our physical bodies as well.  The costs of such self-denial are explored, along with ways for you to quickly get back on track if you’ve lost that connection to yourself.

Key Elements:

• Look at some of the reasons many of us can fall prey to self-abandonment.
• Discuss some of the consequences when we put ourselves last, and why it’s more selfish to do so!
• Explore ways to begin loving YOU more, little by little, until you can feel grounded again..

How you love yourself

is how you teach

others to love you.

-RUPI KAUR

Resources:

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