EP083 Gathering the Good

Welcome to episode 83 where we take a moment to focus on “gathering the good” that you have been creating lately.  On just how far you’ve come, and what you are striving for today.

In this episode, we talk stop and focus a bit on the good things.  The hard work you’ve been doing.  The courage you have shown over the years to face difficult things.  The wonderful things in your heart that continue to motivate you to be the best human you can be.

Key Elements:

• Look at how you can change your brain by focusing on new thinking and new habits.
• Revel in the things you are proud of to boost motivation and lend credibility to the work ahead.
• Explore how you can take stock of what’s working and expand on it.

“Maybe the hardest part

of my life is just

 having

 the courage

 to try.”

 — Rachel Hollis

Resources:

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