EP081 Just Get Started

Welcome to episode 81 where start the new year right by exploring the concept of Just getting started – executing your plan you laid out last month.  Your plan for growth and change.

In this episode, we discuss how sometimes the hardest part is just getting going – why this is hard and how jumping right in is the best way to cure the anxiety around doing it! When we take the first step, we change the game, as we build confidence and change the way we see the task.

Key Elements:

• Look at how our perceptions of tasks shape our motivation.
• Owning choices as the way out of self-sabotage.
• Discuss how just “doing it” is a better way toward reaching our goals.

“A year from now

 you will wish

you had started today.”

— Unknown

Resources:

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