EP076 The Hope is In the Work

Welcome to episode 76 where we open up the concept of cultivating hope - especially in difficult times.  It’s about the benefits of having hope, and why we can find it in the work we do on ourselves.

In this episode, we talk about how all month we will be digging into ways to cultivate hope in our lives, even if we are struggling…and most of us are right now.  We examine the benefits to having hope both physically and psychologically, and break down how we will get more specific in the month’s episodes.

Key Elements:

• Look at how taking stock this month, and doing the work will create possibility.
• Examine how being hopeful can increase our motivation and boost our self-esteem.
• Explore how to dig into the work and identify things that need to change.

“Let your hopes, not your hurts,

 shape your future.

” – Robert H. Schuller

Resources:

I would love to hear your questions about empowerment and personal growth, as I put together Q & A episodes for the near future.  Just send me an email or message me on Instagram or Facebook.  I look forward to hearing from you!

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