EP074 Life Lessons and Silver Linings

Welcome to episode 74 where we focus on the concepts of learning to look for and learn from the gentle life lessons that keep “showing up” for us, along with finding the good amongst the difficult we are walking through.  Being more mindful and purposeful can actually help us feel more centered and empowered when we are going through it.

In this episode, we talk first about how if we look deeply, we can find the lesson or lessons that keep showing up in our life via conflict, disappointment and other consequences.  Then we process how finding the good points when we are facing difficulty builds resilience and is also more reality based.

Key Elements:

• Discuss how to find the underlying life lessons in your circumstances.
• Process the different life lessons that can show up for us and what they mean.
• Examine why we need to look for the silver linings to have perspective.

Gratitude and attitude

 are not challenges;

 they are choices.

 – Robert Braathe

Resources:

I would love to hear your questions about empowerment and personal growth, as I put together Q & A episodes for the near future.  Just send me an email or message me on Instagram or Facebook.  I look forward to hearing from you!

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