EP073 The Power in Changing What You Can

Welcome to episode 73 where we explore the concept of control, about letting go and focusing on what is actually within our power.

In this episode, we look at how letting go can actually be a challenge, and yet so empowering as we refocus on the many things that we can have control over.  We note that when we get grounded and intentional, we can start to feel so much better.  

Key Elements:

• Discuss how allowing yourself to feel is an important part of letting go.
• Talk about how to take new ownership of what you think, feel, do and believe.
• Explore the benefits of daily practice that can lead to lasting change.

“Incredible change happens in your life

 when you decide to take control of what you

 do have  power over instead of craving

 control over what you don't.”

― Steve Maraboli

Resources:

https://tinybuddha.com/blog/50-things-you-can-control-right-now/

Check out episode 09 on Self Care for a refresher.  

I would love to hear your questions about empowerment and personal growth, as I put together Q & A episodes for the near future.  Just send me an email or message me on Instagram or Facebook.  I look forward to hearing from you!

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