EP072 Gratitude and Letting Go

Welcome to episode 72 where we lay out a framework for getting grounded: focusing on gratitude and letting go of outcomes we cannot control.

In this episode, we explore some of the benefits of what we will be focusing on this month – looking at some of the good in our life we are thankful for, while processing letting go of things we have zero control over.

Key Elements:

• Discuss some of the benefits of practicing gratitude
• Describe why we may actually have some resistance to being thankful.
• Explore the practice of letting go of outcomes, and how this too can be good for our health.

Gratitude is not ignoring

 what’s not working in your life,

 it’s giving thanks for what is.

 - Lynn Hord

Resources:

https://positivepsychology.com/benefits-gratitude-research-questions/

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