EP068: Real Empathy and Why It’s Magic

Welcome to episode 68 where we start the month focusing on the true meaning of empathy, and why it’s the magic in creating and maintaining healthy relationships.

In this episode, we explore what empathy truly is, what it isn’t, and why so many of us may feel it for others yet cannot communicate it out loud.

Key Elements:

• Discuss how empathy is often confused with sympathy.
• Describe the different obstacles that we see in the way of expressing empathy.
• Talk about how empathy takes introspection, healing on the inside first, and practice.

“Empathy is connection;

it’s a ladder out of the shame hole”

– Brené Brown

Resources:

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