EP067: Anxiety and Emotions

Welcome to episode 67 where we look at how anxiety can actually keep us from feeling difficult things we don’t want to explore.  

In this episode, we look at how being “up in our head” can be a way of avoidance…of feeling feelings, expressing feelings, and doing necessary grief work.  Using experiential exercises to get you started with awareness, Mary helps you begin to focus on how emotionally connected with you are with yourself.

Key Elements:

• Discuss the reasons why some people trend more toward anxiety.
• Explore how early experiences and trauma itself impact our ability to grieve.
• Discover how taking small steps right now can begin the journey back to feeling whole.

“We destroy ourselves when we stop feeling.

If you bury your feelings within you,

you become a graveyard.”

– Bernie S. Siegel

Resources:

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!