EP057 The Art of Becoming More Assertive

Welcome to episode 57, where we explore some of the “art” of becoming more confident and assertive, as these pieces will help you move toward becoming more assertive over time.

In this episode we are identify the more nuanced attitude and behavioral changes that need to happen along with the deeper work on self-confidence, in order to make your insides match your outsides!  Old habits die hard, but they are changeable, so join us for some great tips that you can start using right away.

Key Elements:

• Discuss how the way you carry yourself and how you speak impacts your sense of self.
• Look at how using visualization as a powerful tool to create belief in yourself.
• Look how practicing building new habits is the key to re-training your brain for a brand new mindset.

Assertiveness is not

what you do,

it's who you are!

Shakti Gawain

Resources 

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