EP052 Practicing Healthy Connection

Welcome to episode 52 where we explore what it looks like to connect with others in meaningful and heartfelt ways and avoid the pitfalls of passive-aggressive behaviors we talked about in the previous episode.

In this episode we spell out what being vulnerable and open actually looks like, as we break down the different components of communication, as they all add up to help us connect with others.

Key Elements:

• Look at examples of how to communicate with emotional honesty and vulnerability.
• Walk through examples of how to express ourselves in more heartfelt ways.
• Process several different components of connection from body language to actual words used.

“Communication is merely

 an exchange of information,

but connection is an exchange

 of our humanity.”

~ Sean Stephenson,

Resources

The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate

https://smile.amazon.com/dp/006095616X/ref=cm_sw_em_r_mt_dp_U_NNb6EbR21Y03Q/

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