EP050 What Really Is Healthy Communication?

Welcome to episode 50 where we discuss healthy and unhealthy communication patterns, and label some of the details we will talk about this month’s episodes.

In this episode I describe several ways we can be unhealthy in our communication, the importance of emotional safety to have trust in our relationships, and the details we will get into in the next few episodes.

Key Elements:

• Look at examples of toxic communication.
• Identify what passive-aggressive and aggression looks like.
• Explore some of the aspects of healthier communication.

“It’s important to make sure

that we’re talking with each other

in a way that heals,

not in a way that wounds.”

― Barack Obama

Resources

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