EP044 Follow Your Heart: Setting Intentions

Welcome to episode 44 where we explore the idea of setting loving intentions to take your power back in healthy way.

In this episode we describe different ways to focus on setting intentions for your day, week or even your life, in alignment with your beliefs and values. We also talk about the power of focusing on the hopeful and the positive to mitigate stress – especially during these difficult times.

Key Elements:

• Define what intentions are and how to set meaningful ones for yourself.
• Discuss ways you can lean more toward positive and hopeful
• Explore how following your heart will help bring you back to yourself – which is so important right now.

You are

what your deepest desire is.

As your desire is, so is your intention.

As your intention is, so is your will.

As your will is, so is your deed.

As your deed is, so is your destiny.

-The Upanishads

Resources

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