EP031 Energy Gainers - What Gives You Energy?

Welcome to episode 31 where we may way for things that really give us energy! It’s time to say Yes to Good Things for you!

In this episode we focus on making room for the good stuff: for fun, play enjoyment, peace, contentment and relaxation. Maybe starting a new project or changing a career. It’s all about self-care in this episode, well-earned from working all month on tackling what’s been draining our energy!

Key Elements

• Process what energy gainers are and why they are uplifting.
• Address how these are actual needs being met, and why they are good for your health.
• Describe how working toward plugging in the good things raises your self-confidence and is the actual key to being grounded.

How we spend our days, is,

of course,

how we spend our lives.

- Annie Dillard

Resources

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