EP029 Owning Your Energy Drainers

Welcome to episode Twenty-Nine where we do an honest yet loving assessment about what is draining our energy, and why we may struggle to deal with it already!

In this episode we look again at the different categories of energy drainers , unpacking each one and doing an honest assessment of the reality for you in each area. We then explore some of the reasons you might struggle, so we can get started next week tackling it.

Key Elements

• Take a deeper look at each category of energy drainers and what they represent for us
• Explore how old wounds and the need for boundary work really plays out here.
• Getting honest about the immediate costs along with the definite long term payoff for confronting this.

What you do today

can improve

all your tomorrows.

- Ralph Marston

Resources

Refer back to boundary episodes 10-18 if you need some more support in that area. If you want some one-on-one support, sign up for coaching to get you to your goals!

 Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thanks for Listening!

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