EP016 Boundaries in Communication

Welcome to episode Sixteen where we explore the idea of Boundaries in our communication – because how we speak to one another is how we demonstrate healthy boundaries or not.

In this episode I get into one of my favorite topics: Healthy Communication.  I think our communication can make a relationship emotionally safe and trusting, or not.  Since connection is not possible without open, vulnerable and respectful communication, if we want to have healthier relationships, we must look at this aspect.

So join me as we contrast healthy vs unhealthy, and evaluate our relationships – as well as ourselves!

Key Elements

·       Identify unhealthy communication elements and how they impact you.

·       Acknowledge origins of unhealthy behaviors

·       Grab some easy tools to begin connecting in healthier ways today.

“You. You. You.” Unless someone is offering

validation and empathy, “you”

statements should NOT be happening!

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thanks for Listening!