Ep 012 Detach and Choose

In this episode we focus on what loving detachment is, what it isn’t, and how it is so integral to setting and maintaining healthy boundaries in relationships.  Letting go is not easy, yet it is the only way to find peace in your relationships.  If you struggle to not be “so involved” in what others are doing (or not doing!) and it’s making  you nuts, this is the perfect episode for you.

Key Elements

·       Define what loving detachment looks like

·       Name some of the consequences of control

·       Focusing the wonderful benefits of letting go

“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.” ― Brené Brown, The Gifts of Imperfection

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