Ep 005 Taking Responsibility for Who You Want to Be

Welcome to episode five where we dig into the ideas of responsibility and commitment to yourself as you set out to become who you truly want to be.  We identify ways we can allow others to hold us back, and even how we can get in our own way.  Mary provides another experiential way to visualize this process and provides the segue into future episodes regarding needs and boundaries. 

 Key Elements

·       Identify some of your fears and resistance to change

·       Designate ways in which you will work to safeguard your dreams

·       Normalize irrational fears and ways we can sabotage what we say we want

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