Ownit! Powercast

Not all unhealthy relationships announce themselves with yelling, cheating, or dramatic fights. Many of the most damaging ones chip away at us quietly—through subtle behaviors we often brush off or e…

Today’s guest, Jimmy Warr-Mize, has a story that’s anything but typical. From his early days as a self-described jack-of-all-trades to being featured in Forbes, interviewing celebrities, and represen…

This new month is all about being, being still, and having the bravery to be your authentic self.  Well, in order to do that, we HAVE to reconnect with our feelings and truly be able to sit with them…

In this episode, we explore how your nervous system, subconscious, and body are constantly scanning for emotional safety—even when your logical mind doesn’t quite know why something feels off. You’ll…

EP297: Can I Trust Me to Show Up?

In this episode, we take a close look at something we don’t talk about enough: the quiet ways we drift from ourselves. We often pride ourselves on being reliable, s…

In this episode, we explore what it means to be stuck in survival mode—mentally, emotionally, and physically—and how many of us are living from a place of fear, habit, and urgency without realizing …

In this episode, we’re diving into what it really means to trust yourself—especially after years of self-doubt, people-pleasing, or putting everyone else’s needs ahead of your own. Self-trust isn’t a…

In this episode, we take a deeper look at the slow, often unnoticed ways we begin to disconnect from ourselves—especially when survival, acceptance, or love seemed to depend on it. Whether it started…

In this episode, I sit down with Derek Lakin, a mindfulness teacher and Awareness Guide whose journey from deep depression to emotional resilience is nothing short of powerful. Derek opens up about …

In this episode, I’m joined by my friend Christine Roslund—an experienced coach, therapist, and EMDR practitioner. We explore how Christine blends years of EMDR therapy with life coaching to help her…

In this episode, we explore how emotional avoidance and self-abandonment often disguise themselves as being “helpful,” “productive,” or “strong.” Whether it's saying yes too quickly, fixing others’ e…

Today, we kick off the month’s theme of Reclaiming Inner Safety by unpacking why so many of us live in a constant state of disconnection. From racing thoughts and emotional numbing to people-pleasing…

If you've ever found yourself holding back in conversation, choosing your words carefully, scanning the other person's face, or thinking three steps ahead just to avoid conflict, you’re not alone. Em…

We’re often told that courage is about inner strength…that we have to dig deep and face the fear alone. But that’s not how it actually works. Courage is a relational experience. We’re more likely to …

So many of us believe we should be able to be brave on our own. That courage is something we’re supposed to summon from within—without asking for help, without needing anyone. But what if that idea i…

In this episode, we’re exploring the invisible ways boundary issues show up in our everyday routines - especially in how we manage time, energy, and expectations. Most of us think of boundaries as th…

In this episode, I sit down with confidence coach Sue Reid for an honest and empowering conversation about what it really means to have self-confidence. We talk about the moments in life that can sha…

When life feels overwhelming, whether due to personal stress or world events, it can be incredibly hard to stay grounded and connected to yourself. In this episode, we’re normalizing just how real th…

We all have patterns we wish we could break—procrastination, people-pleasing, perfectionism—but what if the real reason we stay stuck isn’t what we think? In this episode, we’re exploring the quiet…

There are patterns we carry that don’t always make sense at first—like why we feel guilty for saying no, why success makes us uncomfortable, or why we shrink ourselves in moments when we should feel …