How to Eat for Optimal Hormonal & Mental Health with Taylor Gendron

INTERVIEW | Taylor Gendron 

We hear all the time that we are what we eat, and Taylor is back on the pod today to remind us that we are actually what we digest - and what that food is has a huge impact on our hormones and mental health. In this episode, Taylor is sharing her favourite dietary tools to build optimal hormone and mental health, get ready to take some notes!

TAYLOR'S OFFERINGS

• CALM: free 5 day mini workshop to help soothe an anxious mind ​​
• Free Webinar: The Three Secrets to Natural Anxiety Banishment (Why Therapy & Medication Aren’t Enough) 

CONNECT WITH TAYLOR

• Instagram
• Website

CONNECT WITH ERIN

• Download your Human Design Chart

• Join the *free* Lunar Body 101 Workshop

• Play with me on the gram'

• Learn with Erin