Dr. Sasha Heinz, Doctor of Positive Psychology, on Acknowledging Your Emotions and Managing Your Mind
- Author
- Sasha Heinz, Diane Chandler, Pirie Jones Grossman
- Published
- Mon 20 Apr 2020
- Episode Link
- http://ownyourthrone.co
“Uncertainty can also be a possibility.”
- What it was like for Sasha and her family to get and recover from coronavirus (2:20)
- The biggest learnings Sasha took from getting the virus (10:25)
- Tools for handling the relief and grief of the pandemic (19:49)
- The STEAR method of cognitive coaching yourself (23:47)
- Why it’s so important to acknowledge what is present right now (39:10)
- What anxiety really is (42:35)
- How to think of uncertainty differently (49:30)
- The gift that coronavirus gave Sasha (51:45)
Links mentioned in this episode:
- DrSashaHeinz.com
- OwnYourThrone.co - get your free informational guide from Sasha when you join our email list!
