You Are Who You Think You Are

This is the first episode of the six part series, "Making Headway with Your Inner Dialogue: 6 Ways to Take Charge of Your Inner Critic."

Series.1 : Episode.1

In this episode, Dr. Dee Discusses:

Key Takeaways:

Internal dialogue is you hearing your own inner voice - effective communication with that inner voice is crucial to building your identity and how you see the world.
Mindfulness is all about catching our thoughts which are often slippery and putting them into the center of our awareness. You can assess what you’re thinking by how you’re feeling.
Once we catch the thought, we can pick it apart and change it for the better and once we change our thoughts, we can ultimately change our lives.
There are a lot of cognitive distortions - unhealthy thoughts that must be brought into awareness and be changed for your life to change for the better. Some samples of this is black-and-white thinking and personalizing. If you want to know if a thought is a distortion, ask yourself if that thought is helpful or if it bring any positive effect to your inner state.
Creating your reality as an originator starts with a decision.

“The originator you see yourself being, it’s just a thought away and this is your first step in finding out how to do that. ” - Dr. Dee

Recommended Resources:

“The Work” by Byron Katie

“Get Out of Your Own Way: Overcoming Self-Defeating Behavior” by Mark Goulston and Philip Goldberg

“Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way” by Richard David Carson

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