902 | Your Past Gives You the Lessons to Change Your Future with Valerie J. Walsh

In this episode, I am speaking with Best-Selling Author, Inspirational Speaker, Mental Health Advocate, Valerie J. Walsh. Valerie is a best-selling author, inspirational speaker, and transformational leader known for turning pain into purpose. After losing her mother to suicide, surviving cancer twice, and overcoming addiction, Valerie made the bold decision not just to heal—but to serve. Her story is one of deep resilience, raw honesty, and a powerful commitment to helping others rise from their own darkest moments.

Through her books Shattered to the Core and COREAGEOUS, she delivers messages of hope, faith, and self-leadership. Valerie speaks from the heart, guiding others to uncover courage, confront hidden struggles, and embrace growth even when it’s messy. As a certified fitness professional, corporate flight attendant, and mental health advocate, she blends high-performance living with soul-driven impact.

Valerie’s mission is clear: to help people lead with authenticity, live with courage, and never let their past define their future. Her favourite truth? Your past isn’t your prison—it’s your platform.

HIGHLIGHTS 00:00:29 - Valerie's Personal Background 00:01:30 - Loss and Transformation 00:02:37 - Health Challenges 00:03:29 - Survival Mode 00:05:27 - Early Steps to Thriving 00:06:06 - The Importance of Recovery 00:08:11 - Impact of Sobriety 00:10:58 - Personal Growth Through Sobriety 00:13:11 - Faith and Daily Practices 00:18:39 - Writing and Sharing Her Story 00:20:36 - Books and Their Significance 00:24:37 - Heart-Centered Leadership 00:26:27 - Mental Health Advocacy 00:30:36 - Conversations Around Suicide 00:32:15 - Preventative Measures for Mental Health 00:36:08 - Closing Thoughts on Connection

Connect with Valerie Instagram: https://www.instagram.com/valeriejwalshauthor Website: https://valeriejwalsh.com/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

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