010 // Serenity for the Business Owner

Today's guest Jill Samson's main goal is to help people feel there best through fitness, nutrition, and mindset shifts.

She is a Health Coach and Hormone Specialist with the College of Integrative Nutrition, a Personal Trainer, Sports Nutrition and Performance Specialist with the National Academy of Sports Medicine. She is also a 200-hour Yoga Teacher with Yoga Alliance and a Reiki Master.

Jill is a Kundalini Yoga and Meditation junkie and lives in Victor with her husband Chad, 2 teenagers Alex and Abby and 2 little dogs Chase and Maxie.

Topics discussed in this episode:

• Healthy living with a holistic approach.
• Focus on the journey over the results.
• Living with less resistance. 
• Keeping your cup full!
• Don't let competition hold you back from your authentic self. 
• Make time to meditate and make space. 
• Find love for yourself.

RESOURCES DISCUSSED IN THIS EPISODE

Instagram: @jillchristinesamson
M/Body Rochester: @mbodyrochester