OWN THE GREY
MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.
- Update frequency
- every 13 days
- Average duration
- 30 minutes
- Episodes
- 78
- Years Active
- 2020 - 2024
The Power of Perspective - 15 min meditation
The belief that life is a struggle can become a self-fulfilling prophecy. When we expect difficulties, exhaustion, and obstacles, they often become our reality. This is why people with consistent neg…
Find Calm in the Chaos: A Beginner's Guide to Meditation
Discover the simple yet powerful practice of meditation. Perfect for beginners, this 15-minute recording will walk you through the basics of meditation, including how to get started, common challenge…
Lions Gate Meditation
Each year on August 8, we're given a potent opportunity to manifest, thanks to the opening of the Lion's Gate portal.
In numerology, the number eight is known to act as a bridge between the unmanifest…
The Hidden Truth of your Hair
Welcome to the final episode of Season 3 on Own The Grey, where we're diving into the secret wisdom of hair. That seemingly simple, yet oh-so-complex part of our bodies that has secrets to share with…
Over 50 and Starting a NEW Career
Being over 50 and wanting something more for yourself is more common than you might think. Society isn't exactly KIND to those wanting to change their careers at this time in their lives, but that's …
The Power of Self-Discovery: Unleashing Your Potential
Turning 50 can be a milestone that prompts us to reflect on our journey so far, and envision our future. In this episode, I'm joined by Andrea Johnson, an expert in optimism and transformational lead…
Limiting Beliefs Be Gone!
🔔✨ Discover the extraordinary in the ordinary! 🤩 In this captivating episode, we dive deep into identifying and conquering your self-imposed limitations, challenging the status quo, and embracing a "…
Fill Your Tank With Confidence
In the past, you may have hidden your dreams and passions to fit in and be accepted. But now is the time to break free from those limitations and thrive. Embrace your true self and build a new relati…
Reclaiming Personal Power
Unleash Your Inner Hero: Rediscover Your Self Authority
Your journey is nothing short of extraordinary; it's a true testament of your inner strength and resilience! Join me for a captivating conversat…
RELAX: Sun & Earth Connection
You can handle anything when you’re grounded and connected to Source. Reiki Master, Debra Jones lovingly guides you into a blissful healing state.
Thank you for your feedback! I'm glad to hear that yo…
How to Get Unstuck
As you mature, you sense the need to change and grow to accommodate who you have become. After spending years accommodating partners and children, putting your own needs on the backburner, you eventu…
How a dire prognosis can change your life ... for the better!
Tragic events can make or break us! Here's how one woman went from middle-aged princess to sword-swinging warrior queen!
Cheryl's website
The FemiNinja Project podcast
Debra Jones as a guest on The Fem…
Finding COURAGE to make CHANGE
How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion.
Learn why demonizing your emotions is unhealthy for you and wh…
Reduce Caregiver Role Strain
While it’s natural to want to help take care of a loved one, doing so can affect your well-being. In this episode, we’ll take a look at caregiver role strain, a common condition experienced by caregi…
Finding Love Again
If a relationship ended recently or several years ago, you might be nervous about dipping your feet in the dating pool. You might worry that you’ll never find love again. Maybe you’ve even assumed th…
RELAX: Grounding Meditation
Feel yourself relaxed and deeply grounded to the centre of the earth in this GUIDED MEDITATION by Reiki Master - Debra Jones. There, you'll find a crystal from which you can access powerful energy.
Vo…
Planning for later life
No matter your age, it's never too early to make plans for your life. Later Life planning is a vital, but often overlooked, responsibility. Its purpose is to strategically plan a pathway so you can e…
Pain Relief at your Desk
There's no excuse NOT to take care of your body, especially as you can do it sitting at your desk! I invited an Office Yoga Specialist onto the show to help us listen to our bodies a little more clos…
Pardon, I didn't hear you
Millions of people live with hearing loss. It is so common, yet there is still such a stigma. Shari and Gael are hearing loss experts who want to share their stories to help us understand what it is …
Dr Danielle on Aging - Your Health After 50
No manual or guidebook can guide us through the natural changes that occur in our body and mind as we mature. So, Naturopathic Doctor Danielle is back with insight into our health concerns after 50.
D…