Stripes: my newest Tiny-Huge Life-Changing Practice

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I’ve been waking regularly thinking about stripes. 

My mind was very focused on all the things I had to do, all the bookings in my calendar - the black stripes. I noticed that this focusing on the stuff to do felt like pressure and was resulting in feelings of overwhelm that needed to be shifted before I could start my day. 

I wanted to start my day in a lighter way. After all, overwhelm is optional and it’s definitely not how I move through the world at my best.

And also, I like the stuff in my calendar! I put it there after all. This feeling of heaviness needed to be gently rebelled against.

I started to play with focusing on the space between the obligations - the white stripes. It feels so much better!

Listen to this week’s episode to find out more.

🎙️ Welcome to Overwhelm is Optional

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

But here’s the exciting news… I’ve moved beyond overwhelm.

If you’ve been listening and resonating with this message, you’ll love what comes next.

I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.

🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

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