Finding freedom from self-imposed seasonal pressures

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As autumn arrives, do you find yourself feeling overwhelmed by self-imposed expectations to stay productive, organised, or ahead of the game? In this episode, I explore how the seasonal shift can amplify internal pressures—and how to gently rebel against them.

Learn how to embrace the natural rhythms of autumn, release unnecessary expectations, and find a deeper sense of ease and freedom as the season changes.

🎙️ Welcome to Overwhelm is Optional

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

But here’s the exciting news… I’ve moved beyond overwhelm.

If you’ve been listening and resonating with this message, you’ll love what comes next.

I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.

🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

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Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
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🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk

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