Episode 37: How and why you should pause and celebrate

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Not celebrating - pushing on through to whatever is next is a disaster for most of us leading to more overwhelm, more exhaustion and more unhappiness.

This episode discusses why it's important to pause and celebrate and how to do it with ease.

Includes a Neutral Noticing practice to get you out of your head and into your body to notice the physical sensations of celebrating.

Every day for 30 days find something to celebrate, get out of your head and into your body to pause and really notice the sensations of celebration.

Then let me know how you get on :)

Enjoy 

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