Episode 33: For NHS staff to help with increased stress and sadness

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A special episode for NHS workers to help with increased stress and sadness

This episode is inspired by a friend who works in the NHS who sent me a lovely email this week:

“Hi Heidi,

 I just thought you would like to know how great your shower visualisation is. I really liked it and the community team put it up on their board at work as well. Even more than that though it gave me something that I could offer to someone else and feel like I was really able to help them.”

Techniques for helping cope with the current crisis - useful for anyone struggling with increased stress and fear but dedicated to our NHS workers.

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