Episode 32: Why managing your attention is awesome!

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Episode 32: Manage your attention is more important than managing your time

First came time management and productivity hacks.

Then came energy management. But how does this work?

Get out of your head and into your body to learn the most important thing to manage - your attention.

Because where you place your attention is your life.

Quite literally.

What you focus on matters.

Includes a Neutral Noticing practice to help you start doing this right now.

You're welcome :)

If you've been following this podcast for a while you'll know I have a brilliant method for getting you out of your head and into your body, connected to your heart and taking a much-needed break from your overwhelmed mind.

If you've downloaded my free one-minute audio and used it every day you'll know it's a life-changer.

You can download it here

Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

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But here’s the exciting news… I’ve moved beyond overwhelm.

If you’ve been listening and resonating with this message, you’ll love what comes next.

I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.

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