Volume, Stress, and Client Highlights
- Author
- Overdrive Fitness
- Published
- Tue 21 Jan 2020
- Episode Link
- https://overdrivefitness.libsyn.com/volume-stress-and-client-highlights
Teddy defines volume in training and rants on BS "7-8 reps for mass" myths, Gina talks about the effects of stress on the body, especially the central nervous system, and how that factors into overall fitness, she also highlights her nutrition and remote clients.
Transformation Challenge
https://overdrivefitness.clickfunnels.com/optin
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