The Non-Visual Signs of Progress

This week, Teddy and Gina talk about how you can notice progress in your workout journey without seeing weight or fat loss. Of course, eventually you will see yourself getting leaner or more muscular, but there are plenty of equally valuable signs of progress that aren't visual. They also shoutout a OD member.

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Prestige Labs Discounted Links:

Burn AM:https://refer.prestigelabs.com/product/burn-am?af=ybpin6wh

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Kickstart Stack:https://refer.prestigelabs.com/product/kickstart-stack?af=ybpin6wh

Reach out to state officials to ask that gyms and training studios be allowed to open: https://www.governor.ny.gov/content/governor-contact-form?fbclid=IwAR2pI7Kw8NZx4qoAIpbtMKtLa1vliXHl2xlopFN1zpwJQW0VTUF4KkwjDqM

Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment and Overdrive Supreme) get shipped right to your house and help with COVID relief: https://www.bonfire.com/overdrive-mood/

To train with Overdrive at home during quarantine: https://overdrivehomeworkouts.com/squeeze-page36515621

Keep up with Overdrive Fitness and find out about updates and online training:

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