1. EachPod

The Importance of Taking Breaks

Author
Overdrive Fitness
Published
Tue 31 Aug 2021
Episode Link
https://overdrivefitness.libsyn.com/the-importance-of-taking-breaks

This week, in anticipation of their first vacation in quite some time, Teddy and Gina talk about the importance of taking breaks and building in time to relax and recharge

Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh

"Registered Flex Offender" Shirts & Tanks: https://foreverfierce.com/collections/overdrive-fitness

To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621

Keep up with Overdrive Fitness:

https://www.facebook.com/OverdriveFitness/

http://www.overdrivefitnessny.com/

@ODFitnessNY on Instagram and Twitter

email [email protected]

 

Share to: