The Importance of Rest and Relaxation
- Author
- Overdrive Fitness
- Published
- Tue 01 Mar 2022
- Episode Link
- https://overdrivefitness.libsyn.com/the-importance-of-rest-and-relaxation
Ignoring stress is dangerous. Not setting aside time for rest and relaxation could be more damning. In this episode, Gina and Teddy speak about the magnitude of R&R on your life.
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