Stop Running with Parachutes and YES, You Need Creatine

Teddy and Gina discuss why athletes need to stop running with parachutes, how the method is overrated and almost never helpful. They also talk about how people need creatine, and should not be scared to take creatine supplements. They also highlight Weekday Warrior Kerri-Ann Southwell.

Kerri's Testimonial video: https://www.youtube.com/watch?v=RWdypFcC_K8

New Weekday Warrior Shirt Order: http://www.overdrivefitnessny.com/store.html?fbclid=IwAR1WZZPCbTO3ArqQxho2pQDLdbupQZr6mtn_vdeA70xigNLCdL2dR87hCSM

To check out video versions of the podcast: http://www.overdrivefitnessny.com/podcast or follow Overdrive Fitness on Facebook

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