Stick to the Basics

This week, Teddy and Gina talk about how to deal with off-weeks in your fitness journey, but mainly, why people need to stick to the basics when getting in shape. With exercises and nutrition, the simple stuff always works best.

Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh

Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment, Overdrive Supreme and more): https://www.bonfire.com/overdrive-mood/

To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621

Keep up with Overdrive Fitness:

https://www.facebook.com/OverdriveFitness/

http://www.overdrivefitnessny.com/

@ODFitnessNY on Instagram and Twitter

email [email protected]