Residual Effects of Training
- Author
- Overdrive Fitness
- Published
- Tue 02 Nov 2021
- Episode Link
- https://overdrivefitness.libsyn.com/residual-effects-of-training
This week, we're in for another rant, as Teddy and Gina discuss the residual effects of training, especially training and exercises that are unnecessary for your sport or your day-to-day...
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