Reopening Plans, Easing Back In, and Staying Hydrated

We finally have plans to reopen, so Teddy and Gina discuss how reopening at Overdrive Fitness will go. They also talk about how people are going to need to ease back into working out rather than just jumping back in where they left off before the lockdown. Staying properly hydrated during the summer months (and in general) is also discussed. 

Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment and Overdrive Supreme) get shipped right to your house and help with COVID relief: https://www.bonfire.com/overdrive-mood/

To train with Overdrive at home during quarantine: https://overdrivehomeworkouts.com/squeeze-page36515621

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