Quality Over Quantity

This week, Teddy and Gina talk about how their Thanksgiving went, how excited they are for the upcoming Overdrive Transformation Challenge, shoutout some OD members, and debunk the next fat loss myth: you need to workout for X amount of hours to truly burn fat. 

Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh

Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment, Overdrive Supreme and more): https://www.bonfire.com/overdrive-mood/

To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621

Keep up with Overdrive Fitness:

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http://www.overdrivefitnessny.com/

@ODFitnessNY on Instagram and Twitter

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