Pre-Step, Intra, Equations, Protein Intake, and Real Food

This week, Teddy and Gina highlight the Pre-Step 1 & 2, and Intra supplements from Prestige Labs. They also talks about equations they use for skin calipers and body fat measurements to prevent getting screwed by Skyndex readings and readings from other machines. And once again, they stress the importance of proper protein intake and eating as much real food as possible.

For 10% off your order go to https://www.muscleegg.com/overdrive

Prestige Labs Discounted Links:

Burn AM:https://refer.prestigelabs.com/product/burn-am?af=ybpin6wh

Burn PM: https://refer.prestigelabs.com/product/burn-pm?af=ybpin6wh

Kickstart Stack:https://refer.prestigelabs.com/product/kickstart-stack?af=ybpin6wh

Reach out to state officials to ask that gyms and training studios be allowed to open: https://www.governor.ny.gov/content/governor-contact-form?fbclid=IwAR2pI7Kw8NZx4qoAIpbtMKtLa1vliXHl2xlopFN1zpwJQW0VTUF4KkwjDqM

Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment and Overdrive Supreme) get shipped right to your house and help with COVID relief: https://www.bonfire.com/overdrive-mood/

To train with Overdrive at home during quarantine: https://overdrivehomeworkouts.com/squeeze-page36515621

Keep up with Overdrive Fitness and find out about updates and online training:

https://www.facebook.com/OverdriveFitness/

http://www.overdrivefitnessny.com/

@ODFitnessNY on Instagram and Twitter

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