Old and New Member Shout Outs, Strength Rant, and Training + Your Menstrual Cycle

Teddy and Gina discuss the Super Bowl, Teddy's new job, and shout out some former Overdrive Athletes to start. Then Teddy rants about strength training and how "no one cares how strong you are if you suck". Gina talks about how your menstrual cycle relates to training and how to adapt training to your cycle, and she highlights new member Ellen Fotis.   This Weeks Sponsor: Chocolate Place https://www.chocolateplace.com/      @chocolateplace   Overdrive AF Web Page http://www.overdrivefitnessny.com/podcast   Overdrive YouTube Channel https://www.youtube.com/channel/UC5bn_H2u13jyhSQaE24_PtQ   Like Overdrive on Facebook for info and videos https://www.facebook.com/overdrivefitness