Meal Prep Check-Ins, Conditioning, and Weekday Warrior Highlight
- Author
- Overdrive Fitness
- Published
- Tue 07 Jan 2020
- Episode Link
- http://www.overdrivefitnessny.com/blog
Teddy and Gina discuss meal prep check-ins, what you should be including in your meal plans, why coaches shouldn't bastardize conditioning by over working their athletes, and highlight longtime Overdrive member and Weekday Warrior, Rich Mapp.
Transformation Challenge
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