Maintaining Your Strengths & Improving Your Weaknesses

This week, Teddy and Gina discuss how athletes and adults can maintain their strengths, but improve their weaknesses at the same time. For athletes, this is going to require them to hone in on their offseason, and while adults don't have an offseason, this is just as important for them.

Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh

Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment, Overdrive Supreme and more): https://www.bonfire.com/overdrive-mood/

To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621

Keep up with Overdrive Fitness:

https://www.facebook.com/OverdriveFitness/

http://www.overdrivefitnessny.com/

@ODFitnessNY on Instagram and Twitter

email [email protected]