Maintaining Structure and Healthy Sleep

This week, Teddy and Gina talk about how, now that many people are going back to school and work, be it online or in person, it is important to try to keep structure in your life no matter how your are working or learning. They also reiterate how important it is to get as restful a nights sleep as possible each night.

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Reach out to state officials to ask that gyms and training studios be allowed to open: https://www.governor.ny.gov/content/governor-contact-form?fbclid=IwAR2pI7Kw8NZx4qoAIpbtMKtLa1vliXHl2xlopFN1zpwJQW0VTUF4KkwjDqM

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