It's Thpinal!

This week, Teddy and Gina wish Braciole a happy birthday, talk Boston, Mike Tyson, Spinal Tap and more, but also (and mainly) talk about how most aches and pains relate back to the spine (thpinal!) and what you can do to stay on top of spinal issues. 

Quadruped Reach Through Tutorial: https://www.youtube.com/watch?v=MmyyHJ02vvE

For 10% off your order go to https://www.muscleegg.com/overdrive

Prestige Labs Discounted Links:

Burn AM:https://refer.prestigelabs.com/product/burn-am?af=ybpin6wh

Burn PM: https://refer.prestigelabs.com/product/burn-pm?af=ybpin6wh

Kickstart Stack:https://refer.prestigelabs.com/product/kickstart-stack?af=ybpin6wh

Reach out to state officials to ask that gyms and training studios be allowed to open: https://www.governor.ny.gov/content/governor-contact-form?fbclid=IwAR2pI7Kw8NZx4qoAIpbtMKtLa1vliXHl2xlopFN1zpwJQW0VTUF4KkwjDqM

Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment and Overdrive Supreme) get shipped right to your house and help with COVID relief: https://www.bonfire.com/overdrive-mood/

To train with Overdrive at home during quarantine: https://overdrivehomeworkouts.com/squeeze-page36515621

Keep up with Overdrive Fitness and find out about updates and online training:

https://www.facebook.com/OverdriveFitness/

http://www.overdrivefitnessny.com/

@ODFitnessNY on Instagram and Twitter

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