How to Start Working Out Again and Nutrition for Specific Goals

As Overdrive gets ready to safely reopen in Phase 3, Teddy and Gina talk about how they recommend people get back in to working out, as a continuation of last weeks topic of easing back in to your workout routine. They also talk about how your nutrition and diet changes based on your goals, like weight loss, muscle gain, etc.

Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment and Overdrive Supreme) get shipped right to your house and help with COVID relief: https://www.bonfire.com/overdrive-mood/

To train with Overdrive at home during quarantine: https://overdrivehomeworkouts.com/squeeze-page36515621

Keep up with Overdrive Fitness and find out about updates and online training:

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